Bad breath is more common that we realise. One in three people have it and for about 85% of people, it is caused by something in the mouth. It is nothing more than a dirty mouth. It’s not really talked about, however if you have it then it is best to admit that to yourself and work on a bad breath remedy that effectively deal with the problem.

Most remedies are very simple as the cause of the bad breath is a result of everyday things in our lives.

Most people think that mouthwash is a great way to get rid of bad breath. In actual fact the alcohol in the mouthwash stimulates the growth of bacteria in you mouth and is only making the problem worse!

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Here are five common remedies for halitosis:

#1 – Food – Eating a garlicky meal is a common cause. Strong smells from foods likes garlic, onions and alcohol are all carried through the body and then exhaled. Remove from the diet what is causing the problem.

Foods like celery, carrots, peanuts or a bit of low-fat cheese can be chosen, and do not produce bad breath. They helpsp to fight the problem and also plague buildup in the mouth.

#2 – Keep the mouth clean – Make sure that you brush and floss your teeth at least twice a day. Food and bacteria trapped in the teeth and the gum line will begin to rot, and the foul smell is sure to follow.

#3 – Don’t ignore the tongue – Any bacteria left on the tongue can be a contributing factor in this equation. Brush your teeth and use a tongue cleaner if you want to do a thorough job.

#4 – Stop Dry Mouth – Saliva is also an important member of this equation as it’s role is to flush away bacteria that is causing bad breath. However, if the mouth is dry then that cannot happen. This is most apparent first thing in the morning as we don’t produce a lot of saliva in our sleep. This causes that horrid morning bad breath smell.

Rinse your mouth out with water after every meal. Swishing water around the mouth may help to remove any food particles left in the mouth after a meal and stop bad breath from occurring.

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#5 – This final remedy is made up of two parts and comprises of ingredients that are readily available in most homes:

Parsley – Munching on some parsley won’t cure the problem, but it can help to cover up the offending smell temporarily.

Baking soda – This works by changing the pH levels in the mouth. This will change your mouth into a less that welcoming environment for the bacteria that cause the bad breath from their waste products. For the suffers of gingivitis, it has been shown that baking soda is most effective.

You can use baking soda as home made toothpaste by putting some on your toothbrush. Rinse well afterwards.

You can also use baking soda as an effective mouthwash. Mix together: one part peroxide and one part water. Add a pinch of baking soda and salt.

Any bad breath remedy requires you to acknowledge that you have bad breath, which is not the easiest thing to do. A good thing to do is to brush your teeth with tooth paste. You can gargle using the homemade mouthwash I recommended to kill off any bacteria in your mouth. Repeat the entire process at least two times everyday.

This is a tested and highly effective bad breath remedy, so start putting it into your oral hygiene routine today.

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