Tooth decay can give way to cavities that are unsightly and painful. When done eating, bacteria begin to build up on the enamel of the tooth, creating holes and severe deterioration. By not incorporating proper oral hygiene twice daily into one’s everyday life, it is sure to put their oral health at risk.
Brushing
It is important that everyone brush their at least twice a day. Dentist recommend to brush gently in small back-and-forth motions at a 45-degree angle. A motorized toothbrush is not required, it can help in the cleaning process.
It is important that you brush your teeth long enough to do a good job – typically two minutes. Often, many individuals get impatient while cleaning their teeth and may end it too early. A good rule of thumb is to brush your teeth twice if you are prone to finishing within 1 minute of starting. This way you get a full 2 minutes of brushing time.
You must replace your toothbrush or electric brush head at least every 3 months. Brushes older than 3 months can no longer keep the mouth clean and will begin to harbor an excess amount of diseases and germs. Soft bristle brushes are not as likely to cause irritation.
Flossing
Dental flossing helps remove plaque under the gum line that is unreachable by brushing alone. It must be performed in a precise way in order to be effective. It is important when flossing to pull the floss down all the way to the top of the tooth and on all sides. You should floss your teeth at least once per day.
Rinsing after you have completed the process can help remove leftover residue and plaque. Although many patients use ordinary floss line, floss sticks are also popular and more convenient.
Natural Agents
Along with fluoride products to prevent cavities, a patient can also find many foods that also provide protection. For instance, hard cheeses, milk, peanuts, black tea extract, whole-grain foods and even sugarless gum can help fight plaque and tartar. It is always best to consume foods that are not prone to sticking to your gums and teeth, unless you can brush right away.
Dental Visits
The Centers for Disease Control and Prevention (CDC) states that individuals who have their teeth professionally cleaned at least twice per year are less likely to have oral health problems, such as gingivitis and plaque.
- When visiting the dentist, your dental and medical history should be reviewed. By revealing your genetic propensity towards certain tooth conditions, a dentist is able to provide you with special treatments.
- An in-depth exam will be performed that will cover each tooth, the gums, your tongue and the roof of your mouth. It may even involve X-rays, which can identify undetectable issues.
- Tooth cleaning is also conducted, so that plaque, tartar and hard deposits are professionally removed.
- If you have any dental conditions, then the dentist will provide any necessary treatments or medications.
These types of comprehensive appointments can help identify existing problems and prevents future ones. Cavities are preventable through proper oral care and with the services of a dental professional.
